OUR STUDIO

"In 10 sessions you'll feel the difference,

in 20 you'll see the difference,

in 30 sessions... you'll have a different body."

-Joseph H. Pilates

Instructors are thoroughly trained and certified to teach both mat and equipment exercises. Session are currently by appointment only. Prices are based on group size, location, and registration.

SERVICES

PILATES & ROLFING

Check out our home page for class schedule

Private Session

$50

Sessions are ‏ 50minutes, 48-hour cancellation notice is required or full payment is due for that session. Wear comfortable clothing that is not too baggy, no shoes are needed for Pilates. Online private sessions are available using ZOOM. Small group sessions of 2-3 people for $35/person

Group Equipment Session

$35

Small Group Equipment sessions are available by appointment. Sessions are 50 minutes, 48-hour cancellation notice is required or full payment is due for that session. Group sessions are a fun way to be social while learning Pilates and getting a great workout. Please contact the studio if you are interested in joining in on one of our small groups.

Rolfing Structural Integration

$135

Sessions are 80 minutes. 48-hour cancellation policy applies. Appropriate Rolfing clothing facilitates maximum benefits (contact James for details)

ONLINE Mat Class

$8-15

Our Pilates for LIFE mat class program offers Live Zoom classes with on-demand recordings to enjoy all week long. Classes are offered for a variable price to give everyone an opportunity to participate. Please contact the studio to get started.

Studio Class

$25

Studio classes are a NEW OFFERING at Pilates of Athens. A class schedule will begin this summer. Pilates of Athens is introducing Suspension Pilates, an incredible way to deepen your FULL BODY EXPERIENCE while training in all positions on the mat (lying prone, supine, and side), as well as kneeling and standing. Exercises are all Pilates based equipment and mat movements while utilizing a suspension trainer. Be amazed at how much fun you can have while sculpting your mind and body.

RELAX & REJUVENATE!

Keep the stress levels low with regular bodywork. We offer innovative health services to meet your needs.

One Hour Session

$80

Swedish Massage, LaStone Therapy*, Trigger Point Therapy and myofascial release.

*cold stones included, hot stones available by request for added service fee of $30

90 minute Session

$120

Swedish Massage, LaStone Therapy*, Trigger Point Therapy and myofascial release. *Cold stones are included, hot stones available by request for an added service fee of $20.

Rolf SI Sessions

$135

Rolfing is structural integration that addresses the fascia for greater support, adaptability and function of your structure in gravity. Sessions are 80 minutes.

50 minute sessions are available for $90

Restorative Yoga

$60-90

Restorative Yoga is deeply relaxing. Poses are supported using props and enjoyed for a longer time to allow the body and mind to find an extraordinary release. Private and very small group sessions available only for 60 or 90 minutes.

MAY WE SUGGEST...

Interested in a semi-private or mat class? We can help. Simply email or leave us a voice mail including your name, phone number or email, and times that would work for your session. We will follow up with you and discuss your experience with Pilates to help make the best match. When we formulate our equipment and mat class schedule, we will work to meet your needs.