OUR STUDIO
"In 10 sessions you'll feel the difference,
in 20 you'll see the difference,
in 30 sessions... you'll have a different body."
-Joseph H. Pilates
Instructors are thoroughly trained and certified to teach both mat and equipment exercises. Session are currently by appointment only. Prices are based on group size, location, and registration.
SERVICES
PILATES & ROLFING
Check out our home page for class schedule
Private Session
Sessions are 50-55 minutes, 24-hour cancellation notice is required or full payment is due for that session. Wear comfortable clothing that is not too baggy, no shoes are needed for Pilates.
Weekly Private Session
Sessions are 50-55 minutes, 24-hour cancellation notice is required or full payment is due for that session. Wear comfortable clothing that is not too baggy, no shoes are needed for Pilates.
Rolfing Structural Integration
Sessions are 75-90 minutes 24-hour cancellation policy applies. Appropriate Rolfing clothing facilitates maximum benefits (contact James for details)
Mat Class
Our Community Mat Class Schedule keeps you up to date on our offerings. Prices vary per location. Our classes are hosted by WellWorks, located at Ohio University's Grover Center, Athens Community Center, located on East State Street, and Pilates of Athens on West Union Street.
RELAX & REJUVENATE!
Keep the stress levels low with regular bodywork. We offer innovative health services to meet your needs.
One Hour Session
Swedish Massage, LaStone Therapy, Trigger Point Therapy and myofascial release.
Hour and a Half Session
Swedish Massage, LaStone Therapy, Trigger Point Therapy and myofascial release.
Rolf SI Sessions
Rolfing is structural integration that addresses the fascia for greater support, adaptability and function of your structure in gravity.
Restorative Yoga
Letha Yoga is assisted stretching combined with massage to help restore the body to a relaxed, healthy state.
Private Class
90 minute $70
MAY WE SUGGEST...
Interested in a semi-private or mat class? We can help. Simply email or leave us a voice mail including your name, phone number or email, and times that would work for your session. We will follow up with you and discuss your experience with Pilates to help make the best match. When we formulate our equipment and mat class schedule, we will work to meet your needs.